Annex 4: Energy inputs and outputs
| | Minutes required to burn off by activity:[421]
|
| Nutritional content:[422]
| walking slowly |
walking mod. quickly |
strenuous activity |
| Calories
| Fat grams |
| | |
| Snack Food |
| | | |
|
| Mars Bar (65g) | 294
| 11.4 | 98
| 59 | 39
|
| Popcorn (100g) | 405
| 7.7 | 135
| 81 | 54
|
| Entrees |
| | | |
|
| Big Mac (215g) | 492
| 23 | 164
| 98 | 66
|
| Cheeseburger | 379
| 18.9 | 126
| 76 | 51
|
| Kentucky Fried Chicken (67g)
| 195 | 12
| 65 | 39
| 26 |
| Hamburger (108g) | 254
| 7.7 | 85
| 51 | 34
|
| Pizza Deluxe (1 slice/66g)
| 171 | 6.7
| 57 | 34
| 23 |
| Pizza (½ pizza/135g)
| 263 | 4.9
| 88 | 53
| 35 |
| Potato Wedges (135g) |
279 | 13
| 93 | 56
| 37 |
| Bombay Potato (200g) |
202 | 10.4
| 67 | 40
| 27 |
| Chicken Korma (300g) |
498 | 31
| 166 | 100
| 66 |
| Chicken Tikka (150g)
| 232 | 6.2
| 77 | 46
| 31 |
| Beverages |
| | | |
|
| Can of coke (330ml) |
139 | 0
| 46 | 28
| 19 |
| Pint of beer | 182
| 0 | 61
| 36 | 24
|
| Gin, 40% alcohol (25ml)
| 55 | 0
| 18 | 11
| 7 |
| Sherry (50ml) | 68
| 0 | 23
| 14 | 9
|
| Wine (1 glass/120ml) |
87 | 0
| 29 | 17
| 12 |
| Vodka, 40% alcohol (25ml)
| 55 | 0
| 18 | 11
| 7 |
Total energy used by a man aged 25 years (weighing 65kg) to undertake
various activities.[423]
| Average energy expenditure[424]
| Minutes to burn off a 65g Mars Bar (294cal)
| Minutes to burn a 215g Big Mac (492cal)
|
| Kcal/min
| 294 cal/(Kcal/min)
| 494 cal/(Kcal/min)
|
| Everyday Activities |
| | |
| Sitting | 1.40
| 210 | 351
|
| Standing | 1.70
| 173 | 289
|
| Washing, dressing
| 3.50 | 84
| 141 |
| Walking slowly |
3.00 | 98
| 164 |
| Walking moderately quickly
| 5.00 | 59
| 98 |
| Walking up and down stairs
| 9.00 | 33
| 55 |
| Work and Recreation |
| | |
| Light Activity (most domestic work, golf, lorry driving, carpentry, bricklaying)
| 2.5-4.9 | 79
| 133 |
| Moderate Activity (gardening, tennis, dancing, jogging, cycling up to 20km per hour, digging)
| 5.0-7.4 | 47
| 79 |
| Strenuous Activity (coal mining, cross-country running, football, swimming [crawl])
| >7.5 | 39
| 66 |
421 Total energy used by a man aged 25 years (weighing
65kg) to do various activities. Source: Ministry of Agriculture,
Fisheries and Food (1992) Manual of Nutrition. HMSO, London Back
422
Source: www.weightlossresources.co.uk. Back
423
In 2002, the average man in England was 174.8 cm tall, weighed
82.4 kg and had a BMI of 26.9.The average woman was 161.3 cm tall,
weighed 69.5 kg and had a BMI 26.7.See "Body mass index,
by survey year, age and sex," Adults 1993-2002 Table 6, Health
Survey for England - Trend Data. Back
424
Source: Ministry of Agriculture, Fisheries and Food (1992) Manual
of Nutrition. HMSO, London. Back
|
